Staying Internally Balanced Begins with Our Hydration

Fluid balance To remain well-hydrated one must actively be aware of their total fluid balance. Yes, water is important. Indeed sodium is important. But how much am I supposed to take in and when? Or what about potassium? Having well-hydrated cells allows them to communicate and respirate effectively, provides lubrication and cushioning of vital systemsContinue reading “Staying Internally Balanced Begins with Our Hydration”