Healthy Hueman Glossary (E)

E Exercise: This deserves such a broad and universal definition and that is what we huemans shall give it. What is structured movement to you? Is it your evening walk with your spouse? Is it the 5am chest bump with the iron? CrossFit with the Community? Hiking or hooping? When you set aside time toContinue reading “Healthy Hueman Glossary (E)”