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G group fitness: A great way to get active! The big gyms are overcrowded and access to that squat rack is as difficult as I-405 traffic. Not to mention how fast this saps your desire to even be in the gym and how powerful it is to have a community of like minded individuals whoContinue reading “Hueman Glossary (G)”
E Exercise: This deserves such a broad and universal definition and that is what we huemans shall give it. What is structured movement to you? Is it your evening walk with your spouse? Is it the 5am chest bump with the iron? CrossFit with the Community? Hiking or hooping? When you set aside time toContinue reading “Healthy Hueman Glossary (E)”