group fitness: A great way to get active! The big gyms are overcrowded and access to that squat rack is as difficult as I-405 traffic. Not to mention how fast this saps your desire to even be in the gym and how powerful it is to have a community of like minded individuals who thrive off of the healthy tribe vibe to counteract those feelings.
The activities you engage in with others do not have to be pay for events either. Just getting out and walking with your family is group fitness, a game of hopscotch with the kids is group fitness, a jog with friends in the woods is group fitness. Yes, just like a high intensity crossfit class is group fitness.
Your vibe attracts your tribe so start radiating.
Greens: Glorious Organic bunches of GREENS. I love I love I love them! Do you know what I mean? Collard, chard, kale and cabbage leafs, spinach, watercress and arugula are all nutrient dense sources of energy. These plants are so potent in how they build up the respiratory system, cleanse and build the blood, boost colon health… MUST I GO ON PEEPS?
Not only are they nutritionally beneficial they are simple to add to your day. Whether raw, steamed, wilted, sauteed or even blended in a smoothie( Except for cabbage. You’d be better off pickling that) you are sure to be elevating your digestion, immune system and vibration.
Grounding: It is always my primary goal to enlighten and inspire fellow Huemans.
As to what follows:
I found, along my path to where I am and want to be, clear and certain signs that we as Huemans are of the stars and the earth. Religiously, scientifically, spiritually. Facts.
As I harness and embrace this factual basis I have acquired wisdom of how to use the elements of the earth to balance me internally which always leads to external balance. Grounding is the Harmonic convergence of nature, the flesh form and the spirit; our 3 dimensional reality and our multi dimensional states of being.
Becoming one with our ENTIRE surroundings so that we can RELEASE and ABSORB smoothly like flowing water from a well after the rain water was purified through the natural layers of the earthen crust.