Tag Archives: home fitness

3 Ways to Improve or Maintain Your Fitness Under “Stay at Home Measures”

As we are undoubtedly already spending more hours in front of a screen than yours truly would approve of, I will not keep you here long. We are in a span of time right now that requires grit and self-motivation to, at the very least, remain level with what our previous state was prior toContinue reading “3 Ways to Improve or Maintain Your Fitness Under “Stay at Home Measures””

Homefront H.I.I.T. Amidst a Pandemic

Yes indeed, we are all feeling the effects of being indoors more often than usual. It is important to understand that movement is one of the best medicines we can implement. It has a vast array of positive affects on the immune system. In times where health and infection are in the forefront of theContinue reading “Homefront H.I.I.T. Amidst a Pandemic”