fitness – The Healthy Hueman LLC

Sand, Steel and Summits

This is a path that’s completely different than the templated three-day conferences and weekend boot camps. Sand, Steel and Summits is a 14-week, longitudinal program designed specifically for men.

YOU are WORTH it!

Peace and blessings, After my last episode of “The Hueman Health Show” I felt I needed to do more for all of us who have had traumatic experiences and mental health imbalances. I feel we are blessed with gifts by The Creator and those talents are to be spent in 3 ways. To care forContinue reading “YOU are WORTH it!”

Homefront H.I.I.T. Amidst a Pandemic

Yes indeed, we are all feeling the effects of being indoors more often than usual. It is important to understand that movement is one of the best medicines we can implement. It has a vast array of positive affects on the immune system. In times where health and infection are in the forefront of theContinue reading “Homefront H.I.I.T. Amidst a Pandemic”