Yes indeed, we are all feeling the effects of being indoors more often than usual. It is important to understand that movement is one of the best medicines we can implement. It has a vast array of positive affects on the immune system. In times where health and infection are in the forefront of theContinue reading “Homefront H.I.I.T. Amidst a Pandemic”
Another triple dose of what the body deserves. Smash through the rough patches of illness and inflammation with a diet rich in vitamin c and medicinal mushrooms.