Fluid balance To remain well-hydrated one must actively be aware of their total fluid balance. Yes, water is important. Indeed sodium is important. But how much am I supposed to take in and when? Or what about potassium? Having well-hydrated cells allows them to communicate and respirate effectively, provides lubrication and cushioning of vital systemsContinue reading “Staying Internally Balanced Begins with Our Hydration”
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The Prerequisite of Longevity
The Hueman body is a wonderous creation. It is self-regenerating and economic in its functions. That amazing ability to simultaneously manage all of the major functions required to live each and every second without need of mental input is baffling and stunning. Even still, the Hueman body (nor any sentient creation for that matter) cannotContinue reading “The Prerequisite of Longevity”
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