Braised Collards and Blistered Cherry Tomatoes

Acidic and satiating. With a very short prep time and a quick hit in the pan this side or base can be served up swiftly. Packed with powerful nutrients and vitamins that help the respiratory and digestive systems. Collard greens and most all leafy green vegetables are bursting with vitamins A, C and K. MineralsContinue reading “Braised Collards and Blistered Cherry Tomatoes”

Afrikan Heritage Diet Celebration

AFRIKAN (SUDANESE) HERITAGE MONTH Peace and blessings Tribe. We have arrived at the Orignal Heritage Diet–the Afrikan Heritage Diet. It is my heritage diet and the diet of my ancestors. Rich in flavor and aromas these stews and dishes are hearty and delicious. Made with patience and precision, the cuisine of the First Land isContinue reading “Afrikan Heritage Diet Celebration”