The Brain Booster: Turmeric

FROM MY COMING GOOD ORGANIC FOOD GUIDE: “The Stoplight Approach to Energy Elevation” This ayurvedic legend is the boss of the brain. It is a potent source of curcuminoids which have major anti-inflammatory and antioxidant powers. Such a brightly pigmented root is coincidentally also bright in flavor bringing a distinct tang to your dish. TheContinue reading “The Brain Booster: Turmeric”

Getting your employer to work for YOU!

Let me say a quick “Top Tier Gretings” and introduce myself so you know why I’m writing to you in the first place. I’m Zeke Khali, The Healthy Hueman, and I’m checking in about your focus on you.  I help people bridge the gap between their current state and who they can become as their bestContinue reading “Getting your employer to work for YOU!”

Healthy Hueman Glossary: (I)

Irritability: Yes, we all get this Hueman annoyance… but how do we choose to overcome it is what a Healthy Hueman remains focused on. The body is one interconnected web of systems that constantly strives for homeostasis. The stresses or ups and downs of a day do much to unsettle that natural rhythm. So, weContinue reading “Healthy Hueman Glossary: (I)”