“… I KNOW BRO THEY THINK THIS IS FOR MODELS AND MOVIE STARS ONLY HUH?”
My fellas out there this is especially for you as well! It is time to take back the control of your face.
The unmistakable glow of a fresh and vibrant face is so invigorating and empowering. This Absolutely natural ritual for your morning and evening routine will bring you a sense of closeness with self and calmness through balancing oils and a clean integumentary surface.
Here is a quick fact that I hope will spur you on in your good health journey:
Did you know that the largest organ of the body is the skin? Let’s not ‘underlook’ our most crucial line of defense by going straight for the heart, lungs and kidneys.
Clean pores increase our ability to purify and detox AND that is GOOD!
This will take you 5 MINUTES to make at the most and 5 MINUTES to indulge in each morning and evening. YOUR FACE WILL BE IN SUCH A GREAT STATE YOU WILL BEAM AT YOURSELF AND BLUSH IN THE MIRROR BEFORE YOU HEAD OUT THE HOUSE.
Our face is actually an amazing signal of what is beneficial or not in our consumption habits. The stomach-face connection is strong and Jaspreet is well informed on this topic. Her face mapping E-book, https://www.kaurhealth.co.uk/single-post/2017/01/04/FREE-EBOOK-Basic-Guide-to-Face-Mapping , is eye-opening. Through knowledge we will unlock our highest potential…AND GUESS WHAT? THAT resides right INSIDE us. WE ARE POWERFUL AND SUPER CAPABLE.
What you will need to FRESHEN your face-
GOOD AND PURE Afrikan Black Soap – SKIP THE FRAGRANCE AND GAIN THE ESSENTIALS
The boxed version has some additions that take away from ALL the NATURAL GOOD that was originally in the 10lb block from Nigeria. GET THE 10LB BLEND. THE REALL ALL NATURAL
COMBINE THE FOLLOWING IN TRAVEL SPRAY PUMP BOTTLE
Clean Spring or Filtered water AND Braggs Apple Cider Vinegar (2/3:1 ratio depending on your skin sensitivity or tolerance for the scent)
4-6 drops of GOOD ORGANIC essential oil
FOR DRY SKIN – CHAMOMILLE;
FOR IRRITATED SKIN – TEA TREE;
FOR GENERAL MOISTURE ALTERNATE BETWEEN ORGANIC BLACK SEED, OLIVE AND ALMOND OILS
I BELIEVE THE ANCESTORS WOULD BE PROUD OF MY GLOW INTERNALLY AND EXTERNALLY
*I PERSONALLY USE ORGANIC BLACK SEED AND OLIVE AND AS YOU SEE THE RESULTS ARE DIGNIFYING!
First wash your face with the Good and Pure Afrikan black soap
Dry with a clean towel
Spray THE TONER ALL OVER YOUR FACE
Wipe off with an organic cotton round
Moisturize with a small amount (A SMALL AMOUNT OF GOOD ORGANIC OILS BRINGS A LOT OF MOISTURE)
SMILE
FOR A FABULOUS VISUAL WALK THROUGH BY THEE DEVELOPER AND INSPIRATOR HERSELF CLICK THE LINK BELOW!
As always LOVE your SKIN and what’s WITHIN,
Peace IF THIS POST WAS INTRIGUING, INSPIRING OR COMPELLING TO YOU IN A POSITIVE MANNER THEN PLEASE SHARE IT WITH SOMEONE YOU LOVE SO THAT WE, TOGETHER, MAY RAISE THE ENERGETIC VIBRATIONS OF THE PLANET AND HUEMANITY
Lace up those Lamborfeeties and warm up your Chevrolegs… Its Bipedal locomotion time!
Stright to it then with three amazingly potent, easily attainable, life improving benefits.
Builds a strong, healthy morning ritual that works on multiple fronts-physical, mental and emotional. PHYSICALLY you are getting your body moving Tribe! How awesome is that? circulating fresh blood that is intermingling with the crisp air (try to stay off main roads, as the auto traffic will deteriorate the quality of the air very quickly). You’re getting that lazy lymph active. Lympht is so valuable once it kicks into overdrive. Finally, the neurological function involved with a healthy gait over years of consistent implementation leads to higher levels of mobility in our elder years.
EMOTIONALLY you feel clearer and more capable of linear thought due to the simplicity of solitutde in a world full of attention magnetics. This time of peace within a pandemic is unrivaled. That is why I am a major proponent of getting ourselves taken care of BEFORE we integrate our energy with the rest of the world’s energies. 30 minutes to be able to operate in a more emotionally stable state for ten hours sounds like a great investment to me.
MENTALLY we are more aware of self and surrounding. We feel invigorated and perceptive as if we have been boosted with some Hueman enhancer. Why is that? We are not running so we cannot attain that runner’s high, right? Wrong. The onset flush we feel of life and vigor comes from the metabolic shift. The shift from carbohydrates to fatty acids due to the aerobic exercise. In addition the healthy blood flow encourages the dillation of blood vessels which we feel and ascribe to this “runner’s high”. Mentally the “high” continues because this is where the endorphins come into play. I want to speak lightly on this area for the same reason I do in other recent Tribal Posts: To get you up and doing something as soon as possible with the clearest outline as to how and why.
Bonus- MENTAL/PSYCHOLOGICAL aspects of almost all types of exercise are becoming more extensively documented. In essence, I want you to know that the body loves to be rewarded. Whether you know it or not. The body sets itself up for mental (and subsequently all other areas) for homeostasis by expecting; then striving to achieve; then pursuing to fruition. As simple as getting up morning after morning and doing some movement hygiene and then going for a 30 minute/2 mile walk develops around it a set of reward systems that chime off celebratory alarms from the time you do your first calf raise; to when you tie up your shoes; to when you step outside the door and turn down the block; to marking off those miles and returning home to stretch and elevate the rest of the day. So many valuable victories that the pleasure center of the brain really digs. Endorphins are released and the feel-good feng shui is facilitated.
Morning walks are generally much cooler or colder depending on your location. This produces stress like responses in the body (Good stress by the way) known as hormesis. The specific stress induced by the sudden and endured drop in environmental temperature sends a cascade of signals from the autonomic nervous system that, due to radiation and convection of our core heat when we walk outside, fires up our hypothalamus which triggers responses to maintain homeostasis. Whew! I know it is a mouthful but the power in this region of our brains to help us become more resilient and healthy without having to lift a weight or shop for expensive diet plans cannot be overstated. Just get outside and allow the work your ancestors did all those millenia ago to provide you with a gateway to your highest health potential.
Aerobic exercise and its reputable effect on the way our body metabolizes fat can’t be overlooked. When we engage in slow steady-state cardio we are using our (oxi)dative pathway. This simply means our body is using (oxy)gen as its main form of energy by interacting with our stored fat/lipids. In contrast to this form of exercise would be high-intensity interval training which can access sizeable amounts of lipid storage for energy though its bulk of caloric power comes in from (glyco)gen stores. Thus the term for that pathway is the (glycol)ytic pathway. Walking and super slow jogging are some of the easiest ways to get the detoxifying benefits of exercise as well as the cardiovascular improvements necessary to sustain optimal health as Huemans.
I know that you know I don’t do the diet preaching. Fact teaching with entertainment is much more fun. With that in mind, in my fact compiling and applying over the past year, I have found that color is significant to a higher vibration–not just mentally but physiologically. Above all else, food is information, not merely a filling for the cavern that is our belly.
<p value="<amp-fit-text layout="fixed-height" min-font-size="6" max-font-size="72" height="80">When you are in the Good Organic Food produce section have you ever taken note of the Good Organic citrus fruits or the melons? The seed structures or the deep hues in the flesh? From deep purple Good Organic grapes and cabbage to kale and avocado–everything our systems could ever need are there within the vast array of HUES!When you are in the Good Organic Food produce section have you ever taken note of the Good Organic citrus fruits or the melons? The seed structures or the deep hues in the flesh? From deep purple Good Organic grapes and cabbage to kale and avocado–everything our systems could ever need are there within the vast array of HUES!
But today we are focused on just a few aspects of the micronutrient sort as well as only three colors from the spectrum.
Antioxidants, alkalinity, hydration benefit, vitamins and minerals.
EEEEEERRRRRRR! Stop Light Alert.
Red. Yellow/Orange. Green.
Returning to the easiest level of understanding when it comes to this ever complex hueman body and the buzzterms you hear associated with it, it is my choice to constantly make examples and scenarios that will help minimize the gap between the seemingly distant knowledge and the present state of not knowing.
Things that are potentially harmful to our health are often explained in ways too difficult to immediately place an applicable meaning around. So as your dedicated educator I will do my due diligence to deliver sound information you can utilize.
When we see Good Organic red fruit whether it be berries or stone fruit like Good Organic cherries, we can be assured there is a concentration of micronutrients in those radiant and rich hues of scarlet, garnet, ruby and fiery red. Carotenoids provide the visual reference to antioxidants. Here we arrive at our first juncture to take a ride on the “Break-it-Down Express.”
Carotenoid Clues
What is an antioxidant? An antioxidant is a substance that inhibits oxidation.Anti, meaning against. Oxidation, the interaction with oxygen and in our case the disruption of the cellular balance.Think of carotenoids of as buffer to the effects of oxidation. So as the process of oxidation is catalyzed (began), the stores of antioxidants in the body will come out and negate the impacts. That is the skinny.
RED
Now, when you are living an intentionally healthy lifestyle and you have a strong and well-fortified immune system from the Good Organic foods and fitness you have incorporated, your surplus will in essence begin to develop and encourage more healthy cellular growth and fortitude. Stronger, more resilient muscle and bone tissue will be generated with a constant supply of unadulterated nutrients and minerals, thus making you a completely and absolutely transformed individual.
When we are looking for vitamin C in particular it is always important to pair that intake with iron. This can be as simple as adding Good Organic goji berries to your smoothie, salad, sandwich or snack pack. Vitamin C is abundant in Good Organic red chili flake and cayenne pepper, Organic sweet red peppers, pomegranate, red cherries, strawberries and many more red fruits. Most of these pair well with savory or salty dishes as well as standing tall on their own.
A powerful superfood that deserves the tilte and categorization. STOCK UP
YELLOW
Now we shall turn our attention toward the next color abundant with antioxidants and vitamins. Yellow. With my favorite color comes a blend of benefits. Think of a Good Organic vibrant lemon and the fragrant flesh of a Good Organic peach. How about the sweet Good Organic yellow pepper or the succulence of Good Organic mangoes in spring? Maybe you are a fan of raw wholesome bee pollen and honey like I am which is saturated with amazing nutrient benefits like vitamin C and E, carotenoids, amino acids and is mega easy for our body to turn into readily usable energy.
Maybe you are not too sold on what I’m dishing up for the daily dose at the moment so walk with me a little further with the knowledge that this is only enlightened inspiration for you. A catalyst for your journey to a higher vibrational intention with your Good Organic fruits and foods. So as you pick your next fast breaking feast (yes, that is where the term breakfast is derived) or snack just use that Googler and look up the nutritional benefits your body will be reaping as your eating. You will be amazed!
GREEN
Lets go green now. My favorite area in many ways and for a variety of reasons. Good Organic Green fruits are succulent and are key in rebuilding our body and detoxifying it. Good Organic green apples, kiwi, avocado, grapes, honeydew melon, soursop and lime – all boosters of our immune system and satiating. Lime is a powerful catalyst for proper bile production and it is alkaline. What do I mean by alkaline?
Is that the “B.I.D.” Express I hearing chugging along the rails again?
The measure of the body’s ability to buffer acid from one’s diet (consumed energy) and environment. Nitrogen heavy diets and damaged water from bad pipes and sources load the immune system down with chores for cleaning up. That in turn leads the body into a state of panic to eschew out all the residuals from its pathways. The lack of this ability leads to inflammation and inflammation leads to every dis-ease known to mankind. We haven’t even gotten into the mental detriment of an acidic lifestyle… never fear as we have not yet peeled back the layers of the power of herbs, roots and vegetables of the stoplight either.
All of these Good Organic fruits are naturally hydrating which benefits the facilitation of getting the energy from the food and sent around the body. They are amazing additions to a smoothie, blended all together or eaten separately in their Good Organic natural forms.
Remember that this is the perfect opportunity to get intimate with your food. Feast on your fruits this week and engage with the energy they provide. Go all in with the Good Organic reds or yellows aiming for all acidic and sub acidic fruits. Get clean with a bowl of Good Organic green grapes and kiwis that is. But there is nothing wrong with a plate full of Good Organic sweet and soft fleshy fruits all three colors like papaya, sweet raspberries and green bananas.
Take pics and send them my way. Comment below and let me know your favorite Good Organic fruit from each color category.
If you found this piece of health information inspirational then please send it to your loved ones with your expression of care for their elevation.
Much more to come from this new concept that I am eager to share with you.
Keep Elevated Vibes Tribe,
Zulu Zekey
Feast for your life everyday as if your future life depends on it.
The Healthy Hueman LLC 