Let’s talk about working out. What is it? Essentially, working out is putting the body into a state of stress. That stress leads to a process of adaptation which creates a stronger more resilient body. We are micro-simulating the process of evolution. When we put strength, agility and cardio training into a Hueman perspective, likeContinue reading “Pump Up Your Post Work Out with Some Organic OJ”
Another triple dose of what the body deserves. Smash through the rough patches of illness and inflammation with a diet rich in vitamin c and medicinal mushrooms.