Mediterranean Heritage Diet

As in all cases of the Oldways-PT heritage diets, the Mediterranean option is based on a plethora of fruits and vegetables. From artichoke to avocado to sweet potato and shallot. Fragrance and flavors are abundant when building a meal out of the available ingredients. I will be highlighting just a few of the possibilities youContinue reading “Mediterranean Heritage Diet”

Why Choose The Healthy Hueman?

To achieve a sharp mind, able body and calm spirit. These are the basic components of a healthy Hueman. To attain each of them in its totality is to master these individual elements and synchronize them. To implement each with efficiency at its proper time is to wield the power of your best self. OnlyContinue reading “Why Choose The Healthy Hueman?”