One of my key pourover infusions Tribe! This brain boosting combo of turmeric and my intermittent fasting in the morning is rejuvenating and clarifying. The power of turmeric in all its anti-inflammatory glory can’t be discounted. My focus however is on its catalytic factor in the functions of BDNf (Brain Derived Neurotrophic Factor). As always,Continue reading “Hueman Infusions: Cultivating an Intelligent Cup w/ Curcumin”
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Hueman Infusions: Cocoa Comfort
That autumn breeze has certainly morped into a brisk chill? Up here in the sprawl of the evergreen state I find the thing that shakes the fog and frost from my frame is a hot cup of chocolate. Chocolate has handfuls of healthful benefits for you to harness if you happen to know what realContinue reading “Hueman Infusions: Cocoa Comfort”
Staying Internally Balanced Begins with Our Hydration
Fluid balance To remain well-hydrated one must actively be aware of their total fluid balance. Yes, water is important. Indeed sodium is important. But how much am I supposed to take in and when? Or what about potassium? Having well-hydrated cells allows them to communicate and respirate effectively, provides lubrication and cushioning of vital systemsContinue reading “Staying Internally Balanced Begins with Our Hydration”
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