I know that you know I don’t do the diet preaching. Fact teaching with entertainment is much more fun. With that in mind, in my fact compiling and applying over the past year, I have found that color is significant to a higher vibration–not just mentally but physiologically. Above all else, food is information, notContinue reading “The Stoplight Approach to a Healthier Existence”
Tag Archives: Nutrition
Staying Internally Balanced Begins with Our Hydration
Fluid balance To remain well-hydrated one must actively be aware of their total fluid balance. Yes, water is important. Indeed sodium is important. But how much am I supposed to take in and when? Or what about potassium? Having well-hydrated cells allows them to communicate and respirate effectively, provides lubrication and cushioning of vital systemsContinue reading “Staying Internally Balanced Begins with Our Hydration”
A Passion for Pour Over
Top Tier Greetings Fellow Huemans, We enjoy today, an incredibly warming cup of ebony elixir full of adaptogens and packed with natural antioxidants. I am here to share with you one of my greatest creations and enjoyments: Infused pour over coffee. Coffee and espresso in its own right when sourced properly is enough forContinue reading “A Passion for Pour Over”
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