Hueman Infusions: Cultivating an Intelligent Cup w/ Curcumin

One of my key pourover infusions Tribe! This brain boosting combo of turmeric and my intermittent fasting in the morning is rejuvenating and clarifying. The power of turmeric in all its anti-inflammatory glory can’t be discounted. My focus however is on its catalytic factor in the functions of BDNf (Brain Derived Neurotrophic Factor). As always, I am only here to inspire and guide. Not to lecture. So, I will provide you with a few key terms you can search up on your Googler that will enhance your understanding of why these additions elevate my coffee so high.

  1. Neuroplasticity
  2. BDNF
  3. Curcumin and its interaction with black pepper

If you are not aware of the pourover process then that may be something you want to google or search up a video on as well.

Usually I add all of my grounds and brew with the natural approach if I have something spectacularly bright like the Dur Feres from Boon Boona Coffee. However, when working with infusions it is key to distribute what you are infusing or steeping evenly in the grounds. So, I measure out half of my coffee into the cone and then add my turmeric, few cracks of pepper, cardamom and sometimes vanilla. I then cover that with the remaining coffee and then begin the normal process. Bloom through concentric circles and pull. Heres the chemistry-

1 tbs turmeric

½ tsp ground cardamom

2-3 crack of pepper

½ tbs of high-quality vanilla extract

Hueman Infusions: Cocoa Comfort

That autumn breeze has certainly morped into a brisk chill? Up here in the sprawl of the evergreen state I find the thing that shakes the fog and frost from my frame is a hot cup of chocolate. Chocolate has handfuls of healthful benefits for you to harness if you happen to know what real chocolate is. Raw cacao has one similarity to milk chocolate or any other ‘chocolate’ you may see on your local supermarket shelf: Cacao. Once extracted from the pods adulteration occurs at a high level. That salivation activating, industrialized, hybrid brown confection to be is blended and infused with ingredients you and your friends should receive points for saying correctly on the first attempt. Though they may stimulate the brain to believe there is pleasure on the pallet we have traded off that which matters most. The polyphenols, magnesium and healthy fats that are found in natural cacao are magnificent boosters to our blood quality. What I am sharing today will allow you to fully appreciate all this earth grown superfood has to offer.

For starters we should get comfortable with sourcing our favorite foods rather than sourcing someone to prepare them for us. When you are in control of your ingredients you are in control of your life. As always you want your base ingredients for an infusion to be raw, organic, pastured. No hormones or pesticides. Can you imagine boiling pesticides in your kitchen and then clinking mugs with your spouse or child and saying ‘mmmmmmmmm’ with an upper lip full of antibiotic laced hormones? Welp, if you couldn’t before I hope that analogy makes the reality crystal. You cannot overlook the dangers of the way your butter was brought into being; how your coconut oil growth and extraction methods were carried out; how your plant based milk is derived. None of these are less important than the other. Nothing is more important than pure, wholesome unadulterated ingredients. Excess, biologically unfamiliar, unethically sourced ingredients will leave your body in a fighting state. A stressed state known as inflammation and inflammation is the root of most all forms of dis-ease in the body.

This infusion is very straight forward so if your skills around the kitchen are amateur at best then you will be able to come out with a satisfactory sip. I advise you to use a blender but if you do not have one but happen to have all ingredients I suggest using a whisk. The process used here is similar to baking where you combine wet ingredients and dry ingredients. Over the stove we will combine our base liquids whether that be water or a plant based milks, with our saturated fats like coconut oil or pastured ghee. In the blender place 1 tbs of creamed coconut or cacao butter. The one exception for dry ingredients will be adding in a fragrant spice like nutmeg and cardamom as the temperature builds or of course you could use vanilla or orange extract here as well. In a small bowl/cup/ramekin is where we will combine our dry ingredients such as cacao powder, cordyceps elixir, chaga, maca, coconut sugar be very mindful, you name it. Bring the liquid to a simmer and whisk so it will come out of the sauce pan proper.

Poor it into the blender and run the low setting for 15 seconds to emulsify the cream or butter we dropped in. This step is key if using water because, for our body to efficiently assimilate the structure of these lipids (our cells being such a high concentration of water) the manipulation of the structure of these liquids must be made more familiar to ur cellular structure. While still blitzing add in our dry ingredients and now work the speed of the blender to medium-high for 30-45 seconds. Pour up, sit down near that foggy window and breathe in the smell of milk chocolate in your cup.

12-16 oz of plant based milk

1 tbs saturated fat (coconut oil, palm oil, ghee)

1 tbs coconut cream or cacao butter

2.5 tbs of raw cacao powder or very high quality dark chocoloate 85%-90% like “Blackout” from Alter Eco

1.5 tsp coconut sugar

Choice spice: ginger, cinnamon, vanilla

Superfood selections: maca, fungi, lucuma(rich in b vitamins)

Staying Internally Balanced Begins with Our Hydration

Fluid balance

To remain well-hydrated one must actively be aware of their total fluid balance. Yes, water is important. Indeed sodium is important. But how much am I supposed to take in and when? Or what about potassium? Having well-hydrated cells allows them to communicate and respirate effectively, provides lubrication and cushioning of vital systems from violent impacts and assists in the transportation of toxins. Without the right amount of vital minerals and water intake, we are not able to maintain a stable electrochemical gradient. Nerve and cardiac function are supremely dependent on this communication platform to work properly at all times. With Clean water, sodium, potassium and magnesium all working in concert we can expect our body to have the ability to perform at its peak potential.

It is true that performance nutrition and hydration will vary from individual to individual depending on their sport. We today will be focusing on overall hydration awareness and practices for general fitness. The first fact we must take heed of is that our fluid intake does not only come in the liquid form. In actuality, about one-third of our daily fluid intake is owed to the food we eat. This is why it is important to choose organic, local produce that is lush and vibrant. Bright and bold colors denote phytonutrients and health beneficial properties like antioxidants. Berries, apples, lettuce and cucumber are all very hydrating foods we should be eating daily. They assist our natural fluid balance, they taste good and they provide a boost to our enzymatic activity. From our foods, we should be able to capture about a liter of our daily fluids. So choose wisely because the holistic effect of a bowl of berries, spinach and tomato will be exponentially better for you than that bag of potato chips and a soda. With these natural food sources of fluid we are also able to get our mineral and vitamin levels stabilized. For example, spinach is rich in magnesium which is a key factor in our muscular activity and ion transport.

When we do reach for our bottles of water we need to be very stringent about its sourcing. We in the west have been subjected to a water system that is outdated and tainted. Natural artesian spring water is going to be the fountain of youth and pinnacle of fluids you could consume. This is water the way we were designed to ingest it. Fully purified through the earth and brought back up through pristine taps. (I was just in the Coconino and filled some bottles earlier this month). The water we drink is nothing less than the cells we will become. If we are taking in low-quality fluoride-rich tap water we will become toxic on a cellular level. That toxicity will initiate a state of inflammation which is, in essence, the body simply stating, “there is something foreign in us and we need to get it out”, so it reacts and deploys countermeasures (like swelling and GI tract irritation or malfunction, infection and illness) so that at worst you don’t die. That is simply how the body works. What can we do to ensure that things still operate under the current conditions internally and externally? True, bad water may not show up as the leading cause of all the ailments we see in a society that drives health insurance premiums through the roof but it is a bad base factor not being addressed at mass outside of the bottled water marketing arena. With clean and naturally structured water we can expect our cellular function to remain stable and natural. There are more wells than you think and you may just live closer to an artesian well than you could have ever imagined.

Now that we have covered which water is meant for drinking we still need to cover what the right amount is. Two liters for normal, proper cellular and GI tract function is recommended. This is the minimum as it depends on the food portion of the diet to deliver the remaining fluid and mineral needs. That really breaks down to right around the eight cups a day rule of thumb. So in a perfect scenario, we would be consuming on a daily basis about 12oz of water when we first wake up and a liter of water throughout the rest of the day. By drinking 12oz of water about 10-15 minutes before your two meals or 6oz before and after you are able to meet those specific demands of liquids needed for your daily requirement. So it really is not very difficult to achieve proper fluid balance if you are conscious about what and where you get your fluids.

If it is difficult for someone to acquire their fluid balance through food directly then it would be advisable to supplement their mineral intake and increase their clean water consumption. Naturally forming sea salts like Himalayan and or truffle are potent mineral sources that will provide a boost to our liquid fluid intake in the way they replenish our electrolytes. Our electrical signaling capability comes from sodium, potassium, and magnesium. It is key to replace those daily by whatever sustainable means are available to us. Our brain, organ and respiratory function all rely heavily on this process. 

The process remaining adequately hydrated is fairly straight forward. Our diet must deliver the nutrients and minerals necessary for fluid balance. We have to actively be aware that our hydration comes from the foods we eat and the liquids we drink. There are many factors that go into how hydrated we are at any point in the day like the amount of sugar we ingest or the salty snacks we eat; how active we are; regional temperature and humidity; sun exposure; perspiration rate (amount of electrolytes we lose per hour/amount of sweat glands we have/the size of our sweat glands). All of those individual variances require individual assessment and strategy. The weight of the anchor is straight forward: To have awareness and control of your fluid balance is to be supremely hydrated.