The Healthy Hueman LLC

Healthy Hueman Glossary (F)

Ponder the creation and your heart will find the Creator

F
Faith:

A foundational principle for any Hueman to ground themselves to. Whether it is The Great Creator God you also believe in or if you believe in the Hueman brain, science or money – you mentally, consciously and subconsciously depend upon something to glue your world together. The more stable the source the more stability provided. The ultimate goal is to ground yourself so that you can remain rooted in shifting sands that are sure to come. As the mountains are the pegs of the earth our faith too is the peg of our topsy turvy rolling sea voyage of life. Get Grounded and Remain Rooted.

Just a multi-dimensional being having a 3-D experience

Friendship:

Discard your anti-social media and discount your true family members. Who is left and how do they add value to your existence? How do they keep your iron sharp so that you may articulate and act according to your intended elevation. Huemans are exceedingly intimate beings. We not only desire the right company for the right scenario but we NEED it.

Your vibe attracts your tibe so remember the one’s who are around, or not, are most likely there because of the vibes you radiate. Look for Huemans who seek you out rather than you always seeking them out and observe how important to them you genuinely are. You just may begin to respect and therefore defend the term FRIEND as it deserves. Vibe on Healthy Huemans! Vibe on.

Functional Fitness:

A buzz term nowadays but an essential piece of our life. Whether an athlete, child, working citizen or college student there are basic movements we all need to be able to do. Getting up from the bed is one of them. The next most common one is getting up from relieving ourselves. How about lifting up that beautiful baby girl we prayed for? Or carrying home that good organic fresh produce from our local market? These all require foundational movements or movements that require two or more joints to work together in order to complete it.

The kettlebell getup, the squat and the deadlift are used on an innumerable scale each and every day by all people. Not to mention the standing overhead press and the lunge. Functional fitness for me is different than it is for you. Functional fitness is different for a MotoGP legend like Valentino Rossi than it is for an up and coming NBA Star like Kyle Kuzma. The Functional fitness of a 3rd grade teacher is definitely diffferent than that of the local firewoman showing up to let those 8/9 year olds play on her Big Red Truck. What is functional is unique and proper for the person functioning. Keep it moving Huemans! We have different demands and schedules but what we all have time for is 20 minutes of foundational training a day.

If you found this compelling, inspiring, intriguing or enlightening then please share this out with your loved ones so that we, together, may raise the vibrations of the Planet and its Peoples.

Peace

Healthy Hueman Glossary (H)

Hydration:

The replenishment of our cells is a continuous process that is in need of water. Water and electrolytes. Solute and soluble. Catalyst and co factor. The foundation of all life is water and we find ourselves comprised of more than 60% of this molecular structure. But, to be absolutely hydrated we require more than just clean and pure fresh good water. We need the elements of the cosmos that balance, improve, or enhance the internal messaging system known as the nervous system. Our nerve firings are actual electrochemical messengers sending ascending and descending signals to and from the brain telling us everything from our environmental temperature to how fast our bike is traveling and the acts of fanning ourselves or pedaling the bicycle. Electrolytes (Specific minerals that dissolve in water) are a foundation block for improving the vital actions of sending and receiving nerve signals. Calcium, magnesium, sodium, potassium all deal with ‘fluid’ balance and that is just as key as the quantity of good quality pure clean water.

CHECK OUT THIS POST https://thehealthyhueman.com/2020/01/04/staying-internally-balanced-begins-with-our-hydration/ – where I speak in depth about this foundational lesson on Hueman Health

Health:

How do we define this umbrella-like term? Is it the ability to run ultramarathons? Is it the subscriptions to a certain Energy Intake Approach? Is it the lack of any chronic diseases or their pre-stage markers? As Huemans, we need to look in the mirror and define it for ourselves along with the wholistic standards that apply to us for age, ethnicity, history and lifestyle. Not what a magazine or new social media filter photo says is the new body part to enhance or optimal way to exercise. We as Huemans can maximize if we simplify. Three areas of Hueman existence, if in balance, you will be in the pilot seat of your base existence. Food (Good and Organic); Fitness (Structured daily activity); Fraternization (Family and Friends). Balance them by keeping them in a sustainable state of harmony and growth. This is the Healthy Hueman Harmony that allows one to move deeper in Total Hueman Health which we will speak about in turn.

Happiness:

Another gratifying Hueman experience that requires more discourse. How do we achieve individual happiness? How do we achieve that without being socially disharmonious? This is deeply personal discussion that we must have internally. We must develop our vision for our greatest elevation. In that vision we have to reassure ourselves of our progress with continuous mini milestones. Smaller successes that add up to major ELEVATIONS. If we are ‘waving’ on a positive frequency in our “North Star Goal” process then we have to believe that our intentions will deliver the Planet and its peoples to a higher vibration as well. We should cite that which is uplifting and joy increasing to be happiness synthesizing. What brings you the sense of life and memory making? Where do you find your highest sense of elation and why? Is your feeling of elation aligned with your deepest intentions? Happiness is deep and it should be because when we achieve it we need to be able to have a full understanding and respect for it in order to defend it.

Hueman Glossary (G)

group fitness: A great way to get active! The big gyms are overcrowded and access to that squat rack is as difficult as I-405 traffic. Not to mention how fast this saps your desire to even be in the gym and how powerful it is to have a community of like minded individuals who thrive off of the healthy tribe vibe to counteract those feelings.

The activities you engage in with others do not have to be pay for events either. Just getting out and walking with your family is group fitness, a game of hopscotch with the kids is group fitness, a jog with friends in the woods is group fitness. Yes, just like a high intensity crossfit class is group fitness.

GLOW IT UP AND YOUR TRIBE WILL START SHOWING UP!

Your vibe attracts your tribe so start radiating.

Greens: Glorious Organic bunches of GREENS. I love I love I love them! Do you know what I mean? Collard, chard, kale and cabbage leafs, spinach, watercress and arugula are all nutrient dense sources of energy. These plants are so potent in how they build up the respiratory system, cleanse and build the blood, boost colon health… MUST I GO ON PEEPS?

Not only are they nutritionally beneficial they are simple to add to your day. Whether raw, steamed, wilted, sauteed or even blended in a smoothie( Except for cabbage. You’d be better off pickling that) you are sure to be elevating your digestion, immune system and vibration.

GET OUT ONTO A TRAILHEAD WHEN THIS PASSES AND GROUND YOURSELF NEAR A RUSHING WATER SOURCE

Grounding: It is always my primary goal to enlighten and inspire fellow Huemans.

As to what follows:

I found, along my path to where I am and want to be, clear and certain signs that we as Huemans are of the stars and the earth. Religiously, scientifically, spiritually. Facts.

As I harness and embrace this factual basis I have acquired wisdom of how to use the elements of the earth to balance me internally which always leads to external balance. Grounding is the Harmonic convergence of nature, the flesh form and the spirit; our 3 dimensional reality and our multi dimensional states of being.

Becoming one with our ENTIRE surroundings so that we can RELEASE and ABSORB smoothly like flowing water from a well after the rain water was purified through the natural layers of the earthen crust.