Fluid balance To remain well-hydrated one must actively be aware of their total fluid balance. Yes, water is important. Indeed sodium is important. But how much am I supposed to take in and when? Or what about potassium? Having well-hydrated cells allows them to communicate and respirate effectively, provides lubrication and cushioning of vital systemsContinue reading “Staying Internally Balanced Begins with Our Hydration”
Tag Archives: Health
A Passion for Pour Over
Top Tier Greetings Fellow Huemans, We enjoy today, an incredibly warming cup of ebony elixir full of adaptogens and packed with natural antioxidants. I am here to share with you one of my greatest creations and enjoyments: Infused pour over coffee. Coffee and espresso in its own right when sourced properly is enough forContinue reading “A Passion for Pour Over”
Afrikan Heritage Diet Celebration
AFRIKAN (SUDANESE) HERITAGE MONTH Peace and blessings Tribe. We have arrived at the Orignal Heritage Diet–the Afrikan Heritage Diet. It is my heritage diet and the diet of my ancestors. Rich in flavor and aromas these stews and dishes are hearty and delicious. Made with patience and precision, the cuisine of the First Land isContinue reading “Afrikan Heritage Diet Celebration”
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